Both brands have evolved into more fully formed ‘recovery’ companies to expand their total-body recovery offerings, and have gone beyond just the powerful percussive massage therapy. But there are many more on the market that have created quality products to relieve your sore muscles. Massage is one of the oldest yet most effective ways to relieve stress, revitalize tired muscles, and head-off many potential health problems. 4 Your Health Massage Center offers a variety of massage therapies including Swedish, Deep Tissue, and Shiatsu.
Some common reasons for getting a massage are to relieve pain, heal sports injuries, reduce stress, relax, ease anxiety or depression, and aid general wellness. Unfortunately, scientific evidence on massage therapy is limited. Researchers are actively trying to understand exactly how massage works, how much is best, and how it might help with specific health conditions. In the late 1990s, a small number of doctors tried prostate massage in conjunction with antibiotics for the treatment of chronic bacterial prostatitis with uncertain results. In recent trials, however, prostate massage was not shown to improve outcomes compared to antibiotics alone. As a consequence of these findings, prostate massage is not officially sanctioned in western medicine for the treatment of any medical disorder today.
Sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete’s range of motion. Practitioners will often use assisted stretching to target a specific area of the body or a particular muscle group. Athletes who experience muscle or joint pain may benefit from Thai massage. Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion.
For additional value, take advantage of our Frequent User Discount package. Remember to give the gift of health with a massage Gift Certificate. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals that produce feelings of wellbeing. Anevidence map of massage therapy was developed by the U.S Department of Veteran Affairs Health Services Research & Development.
At the end of the massage, Berman advises taking a hot shower or bath to allow the oil to absorb into your pores. You don’t need to use soap though, because the oil is meant to cleanse your skin, she says. Or, if you want to skip the shower, you can wrap yourself in a warm towel and relax for a bit—the oil will seep into your skin as you rest.
Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have. Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. Massage used to be available only through luxury spas and upscale health clubs.